028 95 430320 | info@auroradancecompany.co.uk


Self Care Sundays

£60.00 £40.00


"Self Care Sunday" is a 4 week course focusing on what you need to take care of most...yourself! Take part in 1 hour of Buddhist style guided meditation to help calm and improve your state of mind! Leave all your troubles of the past week behind and see the week ahead with a positive mindset! Follow up the meditation with a 1 hour session of Flow Yoga. Use breathing and gentle stretches to release tension, aches and pains whilst improving your flexibility and nourishing your body and soul! You'll be super chilled and positive after these 2 hours of self-care! It's time to appreciate your body and give it something back! #selfcaresundays Book before the end of October and receive £20 discount!

Starting Sunday 12th November
11:30am – 1:30pm
Equipment provided, suitable for all levels.
Advanced booking essential – spaces are limited.